Insomnia Treatment in Dehradun - Having a better sleep during the night is very important for humans because it can re-energize your body and mind for the next day activities. Sleep is a natural way to give rest to your body and mind, but if you are suffering from sleeplessness or insomnia, then you can find it difficult to get proper sleep during the night which can lead to many health problems. Insomnia can increase the risk of depression and anxiety and it also causes abnormal weight gain. So if you are unable to get proper sleep during the night, then you should need to consult our centre to get ayurvedic insomnia treatment in Dehradun.
There are so many reasons that cause sleeplessness for patients such as mental tension, over thinking, overeating, sleep empty stomach, smoking, feeling of resentment, excess consumption of tea and coffee, and due to excessive workload. With insomnia, you can experience lack of concentration, difficulty in falling asleep, confused state of mind, and poor memory. Insomnia can also make patient aggressive, and it may even damage your nervous system.
In Ayurvedic science, there is a useful treatment available for insomnia which can deliver patient essential outcomes and promote better sleep at night. The procedure is known as panchkarma therapy, and with this treatment, patients can get back their sleep and also get rid of depression and anxiety. During insomnia treatment in Dehradun at Arogyam ayurvedic clinic, you will get panchkarma therapies for insomnia including nasya, shirobasti, Shiro Pichu, Shirodhara, pada abhyanga, and sarvanga abhyanga. These all therapies are highly useful in the treatment of insomnia (Anidra) and also make your body healthy and relaxed. In Arogyam centre, patient will even get an opportunity to learn exercises and yoga which can also help you to get sound sleep during the night and make your nervous system healthy and calm.
In Ayurveda, the name for Insomnia is Anidra. It is also known as sleeplessness. It is a condition due to which a person is unable to take proper rest. The patient is unable to sleep properly and this affects his daily activities.
There may be many causes that a person is not able to sleep properly which results in insomnia. Insomnia mainly happens due to mental disturbances. A person generally gets deprived of proper sleep if he is not mentally peaceful. Anxiety and depression do not allow a person to take proper rest. This may be due to several reasons. Any type of body pain, uncomfortable weather or surroundings, some disease are also a few reasons for insomnia. Overwork and extreme worries may also cause lack of sleep. People who have a history of improper digestion, constipation and habits of eating irregularly are more likely to suffer from insomnia.
According to Ayurveda, the vitiation of the three doshas either taken all together or individually may be the reason for insomnia.
The right time for sleep:
Ayurveda suggests that we should go to bed between 9:00 and 10:00 p.m. Sleep between 10:00 p.m. and 2:00 a.m. is the most beneficial for our nervous system. This time is a pitta-dominated time, and pitta is responsible for intellect, creativity, and passion. Between 10:00 p.m. and 12:00 a.m., the subtle body of the mind is resting. The subtle body of the mind enhances the development of thinking, the ability to work with ideas, logic, understanding the essence of things, etc. Sleep between 12:00 a.m. and 2:00 a.m. fills our bodies with vital energy of prana (life force). During this period, we can experience either nightmares or dreams of joy. There is a link between dreams and the way we use our prana. If used in ignorance, nightmares will follow, and if used in goodness, then good and positive dreams will come.
Between 2:00 and 4:00 a.m. the body is completely relaxed and is being filled with energy. Between 4:00 and 6:00 a.m. is the time of happiness, optimism, and meditation. Nature wakes up before sunrise; the birds sing. It is the time to understand the deepest secrets of nature. And it’s time for morning prayers in the temples. During this period, we gain a natural ability to be happy.