0 minutes of wastage
1 hour of yoga
2 cup of herbal tea
3 doshas balance
4 small meals
6 AM wake up time
7 minutes of laughter
8 hours of sleep
9 pm end of the day
10 prayers of gratitude through hawan
YOGA -“true yoga is not about the shape of your body, but the shape of your life”
. enhances sense of well – being
. enlivens vitality and energy
. sharpens concentration
. neutralizes stress
. reverse ageing
. assists natural weight loss
. smoothens digestion
. nourishes the soul
. increases flexibility
. increase confidence
. promotes sound sleep
HERBAL TEA –
Herbal Tea contains many beneficial properties that can keep a person healthy.
Most of the Herbal Tea’s health benefits are derived from its high Antioxidant content. These are called Flavonoids or Polyphenols. Herbal Tea contains the same kind of antioxidants that fresh fruits contain. Two cups of herbal tea have the same amount of antioxidants as six fresh apples.
They defend your body from dangerous free radicals and the oxidation they cause to the body cells. Free radicals are very harmful to the body and can cause cancer and other terrible health problems.
Some of the many health benefits of drinking herbal tea are:
Key Ingredients -
1.Peppermint- relieves abdominal pain , gas , reduces nausea.
2.Ginger- relives cold/flu symptoms , anti-histamine property , eases motion sickness
3.Chamoline- act as calming sedative , helps digestion
4.Lemon- reduces anxiety , cramps , relives headache
5.Cinnamon- lowers cholesterol , fights virus , increases antioxidants
6.Hibiscus- refreshing , lowers b.p. ,diuretic , high in vitamins
7.Dandelion- stimulates digestion , lessens hot flushes , combats formation of kidney stones
Ayurveda relates directly to the 5 elements – earth, ether, air, water & fire
There are three doshas-
Vata = earth + air
Pitta = fire + water
Kapha = earth + water
This is a very simplified approach to help you to begin to understand the nature of doshas.
There are many different variables at play when determining one’s constitution & it’s quite rare for a person to be 100% one dosha .Most of us are blend of two doshas.
“When diet is wrong medicine is of no use .when diet is correct , medicine is of no need”
A healthy uninterrupted sleep is as important as breathing and eating. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brain and body require about seven to nine hours of sleep each night to stay healthy.
Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory, blood pressure and our ability to focus. Insomnia can result in various health problems such as anxiety, depression, chronic fatigue and even metabolic and digestive disorders.
Those who are chronically sleep deprived can be helped by a consistent bedtime ritual. Experts recommend: